Hollywood icon Jennifer Aniston may seem to have it all—beauty, success, and a thriving career—but there’s one thing she’s struggled with for over a decade: sleep. 💤
In a candid interview with Allure, the 55-year-old actress admitted that getting restful sleep has been one of her biggest challenges.
A Love-Hate Relationship With Sleep 💔
“Sleep and I have a real hard relationship,” Aniston confessed. “I really want to love it, and I’m sure it wants to love me, but it’s been tough, especially over the last 10 to 15 years.”
While she stopped short of calling it insomnia, Aniston acknowledged that her smartphone habits and information overload often keep her mind racing late at night.
Modern Habits Take a Toll 📱ðŸ§
“It’s hard to shut the brain down,” she explained. “I’ve had to give myself boundaries with information. It’s just too much for our brains to handle!”
Aniston reflected on simpler times when news was limited to morning papers and the 6 o’clock broadcast, helping keep stress and anxiety in check.
How She’s Coping 🌙✨
The “Morning Show” star revealed her nighttime routine to combat restlessness:
- Turning off her phone two hours before midnight 📵
- Stretching before bed 🧘♀️
- Setting boundaries with information intake 🚫📰
Still, Aniston admits that despite her efforts, patience and self-kindness are key when sleep doesn’t come easily.
Fans Relate 💬
Fans flooded social media with supportive messages, sharing their own sleep struggles and thanking Aniston for shedding light on a common issue.
What’s Your Take? 🤔
Do you struggle with sleep like Jennifer Aniston? Share your thoughts and tips for better rest in the comments below! 👇
Stay tuned for more celebrity updates and wellness tips! 🌟
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